Stress is very real and one tool to combat the effects of stress is mindfulness meditation.  The popularity of mindfulness meditation is surging and for good reason!  The benefits are real and backed by science.

Mindfulness meditation has shown to have a very positive impact on stress reduction and early research shows that regularly practicing mindfulness may decrease cortisol, the body’s stress hormone.  Additionally, it has shown benefits in reducing anxiety, depression, stress related eating, and many other conditions and diseases that are connected to stress.

We think these exercises are so great that we’ve developed quick and easy meditations that you can use throughout the day.