Mindfulness Meditations | My Living Wonder

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Relaxation Meditation

(2 minutes)

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Appreciation and Gratitude

(3.5 minutes)

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Dealing with Stress and Overwhelm

(6 minutes)

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End-of-Day Meditation

(6 minutes)

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Finding Focus

(2.5 minutes)

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Good Morning Meditation

(4.5 minutes)

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